Magnesium is a powerful mineral known for its ability to relax muscles and ease tension, making it an ideal addition to massage therapy. It helps reduce muscle cramps, spasms, and soreness by promoting the release of tight muscle fibers. Magnesium also supports optimal nerve function and blood flow, aiding in faster recovery and decreased inflammation. When applied topically, it penetrates the skin, delivering immediate relief and enhancing relaxation. Its calming properties help alleviate stress and anxiety, creating a more holistic massage experience. As a natural muscle relaxant, magnesium is perfect for those seeking deeper relaxation and enhanced therapeutic benefits